Cardamom Chia Pudding with Mango

We normally try to source our veg/fruit as local as possible, but alphonso mangos are our biggest vice. This time of year, we buy boxes of them from the Indian supermarket where we live, and eating them is such a joyful experience. Every time we eat them, we're transported back to our time in India, where we'd feast on them all day long.  If we had to pick a favourite fruit, it would definitely be these juicy, sweet, sunny delights.  

Something else we've been loving recently is this cardamom chia pudding, which pairs so well with the mangoes (but is also delicious solo or with other fruits!) Chia seeds are such a super-ingredient and are an incredible source of fibre, protein and omega 3 fatty acids. Combining the chia with nut milk and ground cardamom is a good way to add a lot of flavour to the otherwise bland tasting seeds. It's a very gentle meal for your stomach to digest so it's a really great, filling breakfast option. Plus, it's quick to make and easy to make a big batch for the week ahead! 

Cardamom Chia Pudding with Mango

Ingredients (makes roughly 4 portions)
1/2 cup of chia seeds
2 cups of nut milk (coconut, oat or cashew would work well)
1/2 teaspoon of ground cardamom
1/2 cup of desiccated coconut (optional)

Topping ideas
Mango, grated apple, flaked almonds, berries, cacao nibs, banana etc... 

Method
1. Mix together all of the ingredients in a bowl. Leave for at least 1 hour, until the chia seeds absorb most of the liquid. It should be a gel-like consistency.
2. Top with your desired fruit/nuts and enjoy! You can store the pudding in the fridge and use it throughout the week.

Cardamom Chia Pudding with Mango

What's your favourite way to use chia seeds?

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