Fire Cider Vinegar - A Herbal Remedy for Winter

Happy New Year everyone! We hope 2017 is full of health & happiness for you all. On a personal note, we're both feeling really excited for the year ahead. New plans, ventures & ideas are making us feel inspired and ready for this new cycle. This hopefully means even more creativity in the kitchen & the garden! 

We've loved experimenting with herbal recipes during the past few months. I'm talking herbal oils, honeys, vinegars & infusions...there's so many delicious possibilities. This fire cider vinegar is well-known in the herbal community, and it's a wonderful remedy for all the viruses & colds that are circulating at the moment. Full of immune boosting & anti-microbial properties from the apple cider vinegar, garlic, onion & turmeric, a tablespoon of this mixed with raw honey is an amazing way to fight off illness. It's also a delicious addition to soups, stews & dressings.

Fire Cider Cold Flu Herbal Remedy

The key to the this recipe is chopping everything up as finely as possible. The apple cider vinegar will slowly draw out all the healing properties from your ingredients & herbs - leaving you with a potent, medicinal vinegar at the end of the process. Feel free to adapt the ingredients to suit your taste buds! 

Fire Cider (Adapted from Rosemary Gladstar)
1 medium sized glass jar
1 onion, chopped finely
3 garlic cloves, chopped finely
4 tablespoons of grated ginger
1 tablespoon of grated turmeric root (or 1 teaspoon of turmeric powder)
A small handful of rosemary
A small handful of thyme
4 whole peppercorns
Raw apple cider vinegar (with mother), to fill the jar
optional extras - a small chilli for extra spice, horseradish, orange peel, parsley etc

1. Fill a sterilised jar with all your ingredients and add enough apple cider vinegar to cover. 
2. If your jar has a metal lid, place a square of baking paper between the jar/lid. This will protect the metal from being eroded by the strong vinegar. 
3. Place on a windowsill or a warm spot and let it sit for around 3-4 weeks. We shake our mixture every now and then, & check how the smell develops over time. 
4. Before it's ready to use, you'll need to strain the vinegar and discard the herbs (hopefully onto a compost bin!)
5. Enjoy, heal & store your vinegar in a cupboard (where it should last for a long time)

Fire Cider Cold Flu Herbal Remedy

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What natural remedies do you use during cold/flu season?