herbal infusion

Herbal Infusions for Vibrant Health - Nettle & Oatstraw Infusion

I once read a wise herbalist recommend drinking herbal infusions instead of water and this advice has stuck with me ever since. Once I felt the potency of these infusions for myself, I understood how they could lead to more vibrancy, more energy & better immunity. Herbal infusions are also delicious, refreshing, calming, hydrating, beautifying - the list goes on, and there’s an abundance of herbs and combinations you can enjoy. We hope this post inspires you to try making your own infusion and enjoy all the beautiful herbs that are growing this Springtime!

herbal infusions

What exactly is a herbal infusion?
A herbal infusion or herbal brew is when a herb (or combination or herbs) are steeped in hot water for a long time (between 4-12 hours). Unlike a herbal tea bag, this is a strong brew, meaning that much more of the plant’s medicinal qualities, vitamins and minerals are extracted by the water. Steeping the herbs in a closed jar stops the water-soluble vitamins from escaping in the steam. It’s common to brew the herbs overnight, & then strain away the plant matter the next morning. You can then drink this infusion throughout the day, or refrigerate it and drink it within 2 days.

What herbs can you use?
There are so many delicious and nourishing herbs that you can work with. Our advice is to do some research on some different herbs in your area or that are available for you to buy dried and see which ones you feel most called to. Some of our favourites are nettles, lemon balm, chickweed, red clover, dandelion, oat straw, hibiscus, comfrey leaf, rose petals & raspberry leaf.

Recipe for Nettle & Oatstraw Infusion

This is one of my favourite infusions as it’s so delicious and mineralising. Nettles are full of vitamins and minerals like iron and calcium. It was the first herb that I infused and remains my go-to ally! Oatstraw helps regulate the nervous system and has an incredible sweetness to it. I find it such a calming and soothing herb to work with.

*note - this recipe uses dried herbs. If using fresh (which I really enjoy and recommend), then you want to use a lot more plant matter. If using fresh I will fill the jar 2/3 full with fresh herbs, depending on how much I can forage.

2 parts Nettle Leaf
1 part Oatstraw

  1. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. (you can also use a French Press and adjust the amounts depending on how large your container is).

  2. Bring water to boil and then fill the jar up to the brim.

  3. Cover and steep overnight (or between 4 - 12 hours).

  4. Strain the infusion, composting the plant matter. Enjoy 2-3 cups a day. The infusion will keep refrigerated for 2-3 days.


If you have any questions regarding herbal infusions please comment below <3
Is this your first time trying herbal infusions? If not, what are your favourite herbs to work with?